Start with 1 minute
The Focus Trainer is a daily focus challenge that actually adapts to you. Hit your minutes and it levels you up; miss a day and it gently eases you back down — so it always meets you where you are, and the streak stays winnable.
A focus practice that builds itself
No willpower marathons. One small target a day, and the trainer does the pacing.
Day one is one minute
Start ridiculously small — a single focused minute. That's the whole ask.
Any session counts
Box breathing, Wim rounds, the timer, a guided track — whatever you already love moves the needle.
Level up as you show up
Hit your minutes and tomorrow's target grows with you, level by level.
Miss a day? It meets you
The trainer levels you down, not out — easing you back in instead of guilt-tripping you.
Most habit apps punish you for having a life. The Focus Trainer treats a missed day as information, not failure — it steps you back to an easier target so coming back feels light.
- Level up — consistency raises your daily target a little at a time.
- Ease back — missed sessions lower it to the nearest easy step.
- Stay winnable — the next session is always one you can actually do.
Competitive mindfulness
Climb the global leaderboard
Every level you earn moves you up a worldwide board of fellow focusers. Stay anonymous, or put your name on your rank — either way, someone out there is one focused minute ahead of you. This is the real board, live.
Top focusers
updates live
The Focus Trainer isn't a separate app — it lives inside Huff, alongside everything else you'd reach for in a day: breathwork to calm down or fire up, guided meditations, and a simple timer. Whatever you practise, the trainer counts it.
- Box Breathing — relax, regulate and restore.
- Wim Breathing — energise and sharpen.
- Guided meditations & timer — find your quiet.
- Streaks, stats and Apple Health sync built in.
Your first session is one minute
Free to start, on iOS and Android. Already have Huff? Open the app and tap the shutter.