Breathwork, easy to do, easy not to do.

I’ve been reading a lot of self-development books of late, one common theme is that high performers don’t have greater skill or a superior intellect, they just realise the “Slight Edge” which is easy positive activities performed daily, accumulated over years, yield massive positive results ( it also works the other way ).

If you do breathwork today, will your life feel like it’s leapt forward? Not today.

If you miss one day of breathwork, will your life fall apart? Not today.

Take the same two paths, and accumulate the results over a year, and the gap is massive. Those two people would be completely different, one for the better, the other for the worse.

Do your daily breathwork

Do your daily exercise

Tell the people you care about how much you love them